Classes
Hot Pilates
Hot Pilates is where we deliver a challenging and dynamic full-body workout that will leave you feeling invigorated and empowered. Get ready to break a sweat as you dive into our high-intensity mat Pilates flow, seamlessly integrated with low-impact cardio movements.This class is a celebration of energy, offering a high-energy, fast-paced experience that feels more like a party than a workout. Expect to push your limits, elevate your heart rate, and engage every muscle group as you move through our exhilarating sequences.Join us for Hot Pilates and discover a new level of strength, endurance, and vitality. Get ready to ignite your passion for fitness and unleash your inner powerhouse.
Sculpt
Our slow burn, low-impact mat Pilates class, where we prioritize mastering the fundamentals and perfecting form. Throughout the session, you'll partake in a carefully crafted series of controlled movements, meticulously targeting specific muscle groups. Emphasizing core strength, stability, and flexibility, our instructor will expertly guide you through exercises designed to sculpt and tone your entire body, from arms and legs to glutes and abdominals.This class is especially ideal for beginners seeking to establish a strong foundation and gradually progress toward more intense workouts like Hot Pilates. Join us and embark on a journey to transform your body and enhance your overall well-being.
Yogalates
Our Yogalates class, where we seamlessly blend the core-strengthening and alignment-focused principles of Pilates with the mindful movements and breathing techniques of yoga. Throughout the session, you'll engage in dynamic movements that challenge your core strength while simultaneously fostering mindfulness and deep connection with your breath. By combining the precision of Pilates with the fluidity of yoga, our class provides a holistic approach to fitness and well-being. Join us for Yogalates and discover the perfect union of strength, flexibility, and inner peace. Experience the transformative power of this unique fusion practice as you embark on a journey to cultivate a stronger, more balanced body and mind.
Lifted Pilates
Welcome to our Advanced class, where the power of strength meets the precision of Pilates. This class seamlessly integrates the core-strengthening and alignment-focused principles of Pilates with elements of traditional strength training exercises. Experience a dynamic and comprehensive workout that combines the best of both worlds, featuring strength training, traditional Pilates, and high-intensity interval training (HIIT). Through this fusion, you'll challenge your body in new ways, building strength, endurance, and resilience.Join us as we push boundaries and elevate your fitness journey to the next level. Whether you're looking to sculpt and tone, improve your athletic performance, or simply challenge yourself, our Advanced class is designed to help you achieve your goals and unleash your full potential.
Athletic Cadillac
The Cadillac is the original apparatus invented by Joseph Pilates (invented before the reformer). The Cadillac Trapeze Table supports exercise and rehabilitation. On the Cadillac you will do an array of exercises from simple spine movements, to body weight work, to resistance training , to advanced acrobatic work. Low impact and challenging, you’ll walk away feeling lengthening and extra strengthened. We are one of four studios in world that offer this modality as group fitness. We have six Cadillacs in your Happy Hour room.
Cold Plunge
After indulging in a revitalizing hot class, refresh your body and invigorate your mind by stepping into our shower and then immersing yourself in our cold plunge for 30 seconds to 5 minutes. The benefits of this cold plunge are manifold: it aids in reducing inflammation, promotes muscle recovery, boosts metabolism, provides relief from pain and stress, enhances sleep quality and circulation, bolsters immune function, and fosters mental strength and discipline. Experience the full spectrum of rejuvenation as you embrace the contrast of temperatures and emerge feeling energized and renewed.